FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can result in feelings of pressure. During these trying times, it's essential to extend ourselves with the same kindness we would shower to a friend. Self-compassion involves treating ourselves with warmth, recognizing our challenges without judgment. Embracing self-compassion can change your view

The Regional WAFU tournament is in full swing and the the entire continent are firmly fixed on the Ghana U15 Ladies. Determined to secure a remarkable victory, these talented players are playing with passion and skill. Their journey has been filled with grit as they've consistently excelled. With each match, their confidence increases, fueling thei